Sunflower seed kernels, roasted without salt . Not into sunflower seeds? Consider some sunflower seed butter!
Why It May Boost Fertility？
Sunflower seeds are an excellent source of vitamin E. Supplementation with vitamin E has been shown to boost male fertility. Specifically, it’s been shown to boost sperm motility, improve sperm counts, and improve DNA fragmentation.
Sunflowers are also a great source of many other fertility friendly nutrients.
One ounce will give you:
※ 49% of the recommended daily value of vitamin E
※ 16% of your daily folate needs
※ 31% of your daily recommended value of selenium
※ 10% of your daily recommended value of zinc
Sunflower seeds are also a good source of the fatty acids omega 3 and 6.