7：Youshi (from 5:00 p.m. to 7:00 p.m.) kidney channel：It is the best time to store the essence of kidney organ of the entire day. Dr. Cher Li suggests that have some raw food 30 minutes before having balanced main meal.
Massage Yongquan point and Taixi points in order to protect kidney, lower blood glucose level and quenching thirst.
8: Xushi (from 7:00 p.m.to 9:00 p.m.) pericardium channel: It is the best time to increase the strength of the heart, firelighting and stomach helps to digest food. Walking outside and massaging Laonong point, Neiguan point and Quze point for about 3 -5 minutes will help cardiopulmonary functional and promote blood circulation. Consumption of blood sugar and break down fat and strengthen the sensibility of the insulin.
Patting abdominal parts in order to shake our Qi and blood, dredge the channels and promote type 2 diabetes patients nutrient substance deliver to the whole body.
9. Haishi (from 9:00 p.m. to 11:00 p.m): Massging Sanjiao points can shake all the points in our body.
It is the best time to soaking feet in warm water at the end of each day while listen to music helps sleep. When people fall asleep, all acupuncture points around our body are resting. Using right hand palm massage left foot（Zuozu xin point）. Correspondingly, using left hand palm massage right foot, can restoring normal coordination between heart and kidney, water and fire counteract each other will help avoid insomnia and dreamful sleep.
Listening to calming music before bedtime may help promote healthy sleep. When people are resting, our organs are all resting now.
10. Zishi (from 11:00 p.m. to 1:00 a.m): The gallbladder meridian channel: The gallbladder is working at that time; it secretes new bile fluids and eliminates old bile out of the body. Its energy provides muscular strength and vitality during that period.
11.Choushi（from 1:00 a.m. to 3:00.a.m）: The liver meridian channel: People always in deep asleep during that time. The liver meridian is on duty dispel toxins and produce fresh new blood in liver.
12.Yinshi (from 3:00 a.m. to 5:00 a.m.): lung meridian channel: the lung meridian starting to distributing energy and blood to the organs.