Our foods are made up of hundreds of different types of food, containing thousands of nutrients and chemicals. Numerous studies showed that food like crisps and bread might result in certain types of cancer, in the article you will find out more information about what types of food you should avoid in avoiding cancer.
Crisps, chips, biscuits and bread.
A new study found that a chemical substance called- acrylamide- in baked, fried and grilled foods. Such as chips, bread, biscuits, crackers and breakfast cereals could damage nerve and affect male fertility and lead to cancer.
A recent study found that a bag of crisps may contain 500 times more acrylamide than the maximum safety limit, some of the fast food contains up to 100 times more.
It is hard to avoid the acrylamide because there are contained in so many foods and not just fatty crisps and fries.
Furthermore, the Food Standards Agency (FSA) suggests that it still too early to tell people to change their diet habit. However the dietitian said people could not ban all these food from your diet. Our body as consider as a health defense system, they will recognize toxin and stop them from damaging your cells. However, reducing your intake of fried and fatty foods is highly recommended. Plus, add a packet of crisp won’t harm you.
Evidences showed that long term abuse alcohol increase risk of cancer of the mouth, bowel, liver and breast cancer. The standard drinking limited are set at 3 to 4 units for men and two to three units for women.
From British Medical Journal report that people who eat red meat (including pork, beef and lamb), and barbecued and processed meat, such as bacon, sausage and hamburgers are at high risk of bowel cancer.
People know a high salt diet result higher risk of cancer. For example, salting food like bacon and processed meals can damage our soft lining of our stomach, leading to cancer or tumors. Fortunately, this type of food has replaced by refrigeration to store fresh food. Thus , we should decreased the amount of processes foods, especially smoked, canned, pickled items, sauces, fast- food and ready meals
A healthy diet can be made up by several nutrients. Thus, choose the right food to eat and avoid some bad elements food may help and lower your risk of cancer.
This article is contributed by ReLife International Medical Center. For more details on the advanced medical services provided for cancer, please kindly consult us. We are happy to provide a medical solution for your inquiry.