Rheumatic Arthritis

Tai chi for rheumatic arthritis

Maybe your knees twinge, your hips creak, or your shoulders are stiff. There’s an excellent chance that tai chi can help. This meditative martial art—which features slow, gentle movements and deep breathing—is a traditional Chinese mind-body practice that traces its roots back thousands of years. It can help people with e rheumatic arthritis relieve great pain. In addition to…

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Diet for rheumatoid arthritis (RA)

How to prepare a balanced and healthy diet for Rheumatic Arthritis? Is it hard? In fact, it is as actually easier than many people have imagined. Here, ReLife would like to share some tips with you on how to prepare a healthy and balanced diet for Rheumatic Arthritis patients. Fish Certain types of fish are…

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6 types of fruits for Arthritis

Tart cherries. Tart cherries get their rich red color and many of their powerful anti-inflammatory and antioxidant benefits from the flavonoid anthocyanin. Some investigators compare the effects to nonsteroidal anti-inflammatory drugs (NSAIDs).Studies have found tart cherries may relieve joint pain in people with osteoarthritis. Strawberries. Strawberries are naturally low in sugar and have more vitamin C per…

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5 types of vegetables for Arthritis

Dark Green Leafy Vegetables Broccoli and other cruciferous vegetables offer a benefit – a natural compound called sulforaphane. Research on mice shows sulforaphane blocks the inflammatory process and might slow cartilage damage in osteoarthritis (OA). Sweet Potatoes, Carrots, Red Peppers and Squash These brightly orange- and red-hued vegetables get their distinctive color from carotenoids like…

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Chinese Herb for rheumatoid arthritis (RA)

Something about Chinese herb: Chinese herb, also known as “edible Chinese drug” is popular in China and practiced from ancient period as nursing prescription. Medicated diet is often consumed for either treatment or health-building purpose. Due to the rising living standard in modern society, the ingredients to the recipes can be obtained easily and at…

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